Kristie shares a SUPERPOWER that she believes is in each and every one of us!
Read MoreHave you found that this time of year brings on feelings of overwhelm, fatigue, and frustration? Is this the time of year that you give up on your health goals, with the promise to start over in the new year?
What if this year was different? What if you maintained focus on your health through the holidays and started the new year with momentum? What if you were able to show up as the best version of you, no matter how hectic your schedule was?
Did you know that the way you treat yourself is basically giving permission for others to do the same? Have you ever stopped to think about the ways you show yourself love? What about ways that you show yourself disrespect? Learning how to speak to yourself with love and respect is then setting the expectation for others to do the same!
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