Did you know that the way you treat yourself is basically giving permission for others to do the same? Have you ever stopped to think about the ways you show yourself love? What about ways that you show yourself disrespect? Learning how to speak to yourself with love and respect is then setting the expectation for others to do the same!
Read MoreToxicity is a word that can describe so many things, but the underlying meaning is "poison". Do you have poison in your life? Is it in the food you eat? Is it in what you drink? Is it in what you watch? Is it in a relationship? Is it in conversations that you partake in?
Read More