Have you found that this time of year brings on feelings of overwhelm, fatigue, and frustration? Is this the time of year that you give up on your health goals, with the promise to start over in the new year?
What if this year was different? What if you maintained focus on your health through the holidays and started the new year with momentum? What if you were able to show up as the best version of you, no matter how hectic your schedule was?