Stepping away from a life of overwhelm

Chances are, if you are a woman, you have experienced overwhelm.

It’s common….

But it doesn’t have to be the norm.

So often I hear women tell me they are so overwhelmed they don’t even know where to start. They know what they need to do but just can’t get motivated. They know that something needs to change in their life, but the thought of change is too much so they justify keeping things the same and settle for things being “fine”.

I see this a lot!

Women who are always taking care of everyone else, but just can’t make time for themselves.

Women who go above and beyond to give their families everything they need, but just can’t justify investing time or money into herself.

Women who say “yes” to everyone else’s ideas and always puts her needs on the “I’ll do it later” list

So what is keeping these women in a state of overwhelm? Why is it that some women can take time for themselves without feeling guilty? Why is it that some women can invest in themselves without feeling unworthy? Why is it that some women can respectfully say “no thank you” to things they don’t really want to do? Why?

These women have a different mindset

They have the mindset that they are an important person in their life. They believe that taking care of themselves is giving them more opportunities to take care of their families. They believe that saying “yes” to themselves is more important than abandoning their needs and saying “yes” to others.

The best news is that your mindset is in your control. It is not permanent. You are capable of change.

If you are interested in learning how to shift your mindset into a way that helps you step away from overwhelm and into confidence, I’d love to support you. I am a life coach that helps women who are tired of feeling overwhelmed and short tempered and are wanting to show up as the confident, loving woman she is.

Working with a life coach was exactly what I didn’t know I needed and so it prides me to share this incredible tool with more women. I want to help women create less obligation and resentment in their life, so they can connect to more satisfaction and fulfillment!

If you are curious about what it would be like to work with a coach, schedule a free call today. Contact me at kristiemhanke@gmail.com

Living in Love,

Kristie

PS: Click here for my free guide: 7 Ways to Reduce Overwhelm