Self care when you have "no time"
It’s no surprise that women carry the role of caregiver in most families. And so often, women are the last to take care of themselves because they “don’t have time”.
Here are a few ways to improve your self care today without a lot of time.
Start your day with a list of 5 things you are grateful for in this moment.
Listen to your favorite podcast, book on tape or music while you are doing household tasks such as cooking, cleaning or laundry.
Incorporate more of your favorite products into your daily routines (I like using my essential oils diffuser and burning candles)
Speak kindly to yourself while you are putting on your makeup, fixing your hair or simply washing your hands, I like saying a simple “I love you”.
Place your hand on your heart and take 5 deep breaths It’s simple, but it’s super effective!
Drink water from your favorite cup, I like adding fresh fruit and drinking from a straw.
I know moms are super busy, but that doesn’t mean we don’t need self care, we actually need it the MOST. If you need help creating time for yourself, I’d love to help you. When you are ready, here are a few ways to connect:
~Join my FREE eMpowered FB group where I share videos to inspire and support women just like you
~Work with me 1:1, as your coach I help you learn how to create exactly what you are craving, whether it’s more time for yourself or something different, nothing is off limits! Simply email me at kristiemhanke@gmail.com and say “I’m curious” and I’ll do the rest!
Sending you all of my love,
Kristie Hanke